Learn how ll cool j, one of the most popular hiphop artists of all time. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. Enter your mobile number or email address below and well send you a link to download the free kindle app. May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. This book by ll cool j will show you how to develop your mind, body and soul through the platinum 360 diet and lifestyle. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeksev.
Famously fit actor, hiphop mogul and author ll cool j joins the doctors to share simple secrets for transforming your body diet essentials in his book, ll cool js platinum 360 diet and lifestyle. Its really a big problem when your trainer wants to talk you. Ll cool js platinum 360 diet and lifestyle by ll cool j. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. Through selfreflection and spiritual guidance, hell show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. Everyday low prices and free delivery on eligible orders.
The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. Buy ll cool j s platinum 360 diet and lifestyle by cool, ll j isbn. Also an author, ll released ll cool js platinum 360 diet and lifestyle in may 2010, the follow up to his new york times bestseller ll cool js platinum workout, which detailed the evolution. A fullcircle guide to developing your mind, body, and soul ll cool j, dave honig, chris palmer, jim stoppani on. You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts. His fitness guide is composed of an eight week workout plan for both men and women, with a thorough stepbystep explanation for one hundred exercises to improve and maintain your muscles and metabolism at a good level. One of the reasons ll cool j looks the way he does is that his trainer, scooter honig, combines oldschool exercises like bench presses and curls with cardio blasts designed to produce maximum results in minimum time. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Ll cool j is a threetime grammy awardwinning rapper, television and movie actor, and bestselling author of ll cool js platinum workout. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d.
Ll cool js platinum workout is sometimes called ll cool js platinum 360 diet and lifestyle. Rapper ll cool j poses at a new york book store, where he was signing copies of his new fitness book ll cool js platinum workout on jan. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave honig. As the muscular, 42yearold entertainer releases his third book, ll cool js platinum 360 diet and lifestyle rodale, our correspondent checks in.
Ll cool js platinum 360 diet and lifestyle by ll cool j, dave. Sep 07, 2018 ll cool j s platinum 360 diet and lifestyle. Ll cool j signs ll cool j s platinum 360 diet and lifestyle this highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks even with weekend cheat meals. The book offers four levels of fitness, from bronze to platinum, including. Ll cool j is not only on top of the rap and movie game, but he is also in better shape the most people in the country. But what truly elevates the ll cool j s platinum 360 diet and lifestyle is ll s practical, easytofollow advice for personal transformation. Ll cool js platinum workout paperback ll cool j share average customer rating.
Sculpt your best body ever with hollywoods fittest star by ll cool j, dave honig, jeff oconnell and a great selection of related books, art and collectibles available now at. A fullcircle guide to developing your mind, body, and soul by ll cool j, dave honig, chris palmer and jim stoppani. While it may seem impossible to imagine, ll cool j did. He hits the heavier weight and lower reps not only to stimulate the fast twitch muscle fibers those most responsible for power, strength and size.
Ebook online ll cool j s platinum 360 diet and lifestyle. Sculpt your best body ever with hollywoods fittest star by ll cool j, dave honig, jeff oconnell and a great selection of related books, art. Overdrive rakuten overdrive borrow ebooks, audiobooks, and videos from thousands of public libraries worldwide. Books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. The platinum 8week workout program scooters advanced program and 30minute workouts the platinum 360 nutrition plan.
Ll cool js platinum 360 diet and lifestyle plan covers all the bases for a cameraready physique and a healthy outlook in life. But what truly elevates the platinum 360 diet and lifestyle is ll cool j s practical, easytofollow advice for personal transformation. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Regardless its a desk job, that requires me to workout so i dont get fat. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Ll cool j signs ll cool js platinum 360 diet and lifestyle this highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks even with weekend cheat meals.
Ll cool j is the author of one of the bestselling workout books. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Sep 28, 2012 famously fit actor, hiphop mogul and author ll cool j joins the doctors to share simple secrets for transforming your body diet essentials in his book, ll cool j s platinum 360 diet and lifestyle. Get a free sample or buy ll cool js platinum workout by ll cool j, david honig jeff oconnell on the itunes store. For the rest of ll s scootertailored workouts, pick up ll cool j s platinum workout at bookstores everywhere, or online at.
Ll cool j signs ll cool js platinum 360 diet and lifestyle. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Stoppani is the creator of the platinum 360 diet as found in the book, ll cool js platinum 360 diet and lifestyle rodale, 2010 and creator of the diet program found in the book, mario lopezs knockout fitness rodale, 2008. Dare to be great you cant do it alone adapt, adjust, and above all, never stop learning the platinum 360 fitness plan. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body.
A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also. In ll cool js platinum workout book ll cool j has devised workouts for both men and women. Apr 21, 2014 i am a avid workout head, who loves to workout 3 4 times a week. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. For a chance to win a personally signed copy of the book, click here. Ll cool js platinum 360 diet and lifestyle is not your typical celebrity fitness book. Buy ll cool js platinum 360 diet and lifestyle by cool, ll j isbn. Ll cool j is releasing a second fitness guide named. Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. Ll cool js diet and workout routine tom corsonknowles. I might just check out the 360 book he did as well. Ll cool j is sharing secrets to his smoking bod in his new book. A fullcircle guide to developing your mind, body, and soul.
Before this workout, which is adapted from ll cool js platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. I also play basketball twice a week and maintain a full time job in i. Through selfreflection and spiritual guidance, he ll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. Also an author, he has two fitness books, ll cool js platinum workout and ll cool js platinum 360 diet and lifestyle, plus a childrens book, and the winner is, and his autobiography, i make my own rules. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. Rapper ll cool j poses at a new york book store, where he was signing copies of his new fitness book ll cool j s platinum workout on jan. The job is mainly me sitting at my desk and doing development or handling online meetings. Jul 28, 2010 ll cool j s platinum 360 diet and lifestyle. Stoppani has been the personal nutrition and health consultant for celebrity clients, such as ll cool j, dr. Buy a cheap copy of ll cool js platinum 360 diet and.
In his book ll cool js platinum workout, ll gives us his secrets on his new physique. For the rest of lls scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. But what truly elevates the ll cool js platinum 360 diet and lifestyle is lls practical, easytofollow advice for personal transformation. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. A new york times bestseller in hardcover, this program includes. Top ll cool j s platinum workout deals at mysimon shopping. Jun 02, 2009 buy ll cool j s platinum workout 1 by ll cool j. Through selfreflection and spiritual guidance, hell show you how to develop your own internal strength, giving your the tools and wisdom to. Ll cool j s platinum 360 diet and lifestyle is not your typical celebrity fitness book.
He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Ll cool js platinum workout and millions of other books are available for amazon kindle. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j. Regardless its a desk job, that requires me to workout so i. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the. Then you can start reading kindle books on your smartphone, tablet, or computer no kindle device required.